OUR GROUP CLASSES
Current drop-in rate is $15 per class. For further inquiries, please contact us.
All classes held at: Kiss From A Rose Studio located at 105 S. State Road, Upper Darby, Pa 19082
Total Abs & Core
Tuesdays 6-6:45pm
This core conditioning class targeting abs, low back, and hips through a variety of exercises using bodyweight and light dumbbells, focusing on building strength, stability, and endurance. All levels are welcome, with modifications available to suit your fitness level.
Zumba Toning
Wednesdays 6:30-7:30pm
This dance class mixes cardio and strength training. You'll perform toning and sculpting exercises that include body resistance movements like lunges and squats, as well as using the toning sticks for added resistance.
Full Body Boot Camp
Saturdays 8-8:45am
Boot camp is designed to be high-intensity and push participants to their limits. This class combines strength training, cardiovascular exercise, and interval training to burn calories and build muscle.
Special Group Classes
Nutrition Plus
This class is designed to provide you with vital insights on healthy eating, meal planning, weight loss strategies, and more. Bring your questions, leave with real answers.
Saturday, January 25th 9:30-10:30am
Saturday, Feburary 22nd 9:00-10:00am
