OUR GROUP CLASSES
Current drop-in rate is $15 per class. Class packages are also available, link HERE or see below for more details. For further inquiries, please contact us.
All classes held at: Kiss From A Rose Studio located at 105 S. State Road, Upper Darby, Pa 19082
Our Fall 2025 classes will resume September 8th to November 29th.
Legs & Abs
Mondays 6:30-7:15pm
This workout is focused on strengthening and toning the muscles in the legs and core. The class aims to improve both muscular strength and endurance in these areas, and incorporate exercises that target specific muscles like quads, hamstrings, gluts, and abdominal muscles.
Zumba Toning
Wednesdays 6:30-7:30pm
This dance class mixes cardio and strength training. You'll perform toning and sculpting exercises that include body resistance movements like lunges and squats, as well as using the toning sticks for added resistance.
Full Body Boot Camp
Saturdays 8-8:45am
Our Boot camp class is designed to be high-intensity and push participants to their limits. This class combines strength training, cardiovascular exercise, and interval training to burn calories and build muscle.
Class Packages
Make your wellness a priority with our affordable group exercise class packages. Whether you’re just getting started or looking to stay consistent, our options are designed to fit your lifestyle. Choose from 4 classes for just $50, 8 classes for $100, or 12 classes for $150—a simple way to enjoy more movement while saving compared to drop-in rates.
Each package is valid for 31 days from the date of your first class, giving you the freedom to plan your schedule while staying motivated alongside a supportive group. Investing in a package not only helps you commit to your health, but also builds accountability, community, and lasting results.
4 Class Package
$50
12 Class Package
$150
8 Class Package
$100
*Payments can also be made via CashApp and/or Venmo by selecting your preferred payment method below.
Special Group Classes
Nutrition Plus
This class is designed to provide you with vital insights on healthy eating, meal planning, weight loss strategies, and more. Bring your questions, leave with real answers.
To Be Announced (Check back soon)
